If you are every questioning if you should take pictures, especially when you are with family or friends, dont even second guess it, just take it. We lost a brotha firefighter the other night due to an off duty drowning incident and although we will always remember him the biggest thing we are greatful for are the amount of photos people have of him Take the picture

Hello everyone. I'm glad to be here. I'm ready to take this on and get serious about my health. Let's go!

Seasonal flavor is back. https://1stphorm.com/products/level-1?a_aid=elyr&a_aid=elyr&a_bid=5a474429

Welcome to the inner circle. I didn’t build this group for spectators—I built it for World Builders. This is where we move the needle on the 5 Pillars: Faith, Family, Finance, Fitness, and Freedom. ​If you’re here to watch, you’re in the wrong place. If you’re here to execute, here is how we win together: ​1. The Level 1 Challenge: Break the Ice ​Don’t be a ghost. The fastest way to hit Level 2 and unlock exclusive content is to get active. Comment on this thread right now and tell us: ​The Goal: What is the #1 thing you are chasing this month? ​The Standard: What is the hardest thing you’ve done in the last 24 hours? ​The Vision: Why are you here? ​2. The Daily Execution Check-In ​We move every single day—no excuses. Whether you're hitting the pavement or the treadmill, post a screenshot of your steps in the community feed daily. ​Pro Tip: Don't just post yours; go like and comment on three other people's check-ins. That is how we build the culture of accountability. ​ 3. Claim Your Wins (#MemberWins) ​Small wins lead to massive victories. Hit a PR? Logged your macros? Drank your Greens & Reds without missing a beat? Post it using the #MemberWins tag. We are here to hype you up and keep that momentum rolling. ​4. Monthly Live Q&As (Don't Miss These) ​I’m going live once a month to dive deep into nutrition, supplement protocols, and the mindset required to lead. ​Action Step: Check the "Calendar" tab for the next session. ​Can’t make it? Drop your question in the community feed or my inbox 24 hours prior. ​ 5. Own the Leaderboard ​I am always watching the contributors. Those who provide value, answer questions, and stay consistent will be recognized. ​The Reward: Each month, the person at the top of the Leaderboard wins [a 1-on-1 Strategy Call or a $10 Gift Card].

46 straight days of getting some kind of workout in. Some days I’m motivated, some days I’m tired, some days life is just kicking my ass 😂…but the streak continues. Day 47 tomorrow! Keep getting after it!