I'm really excited about this flavor; I bought 2 or 3 boxes. I'm currently a big fan of the jalapeño, and I expect this one to be even better. Macros - 180 calories, 18g protein https://1stphorm.com/products/protein-sticks?a_aid=elyr&a_aid=elyr&a_bid=970de3cd I have 3-$10 gift cards available place items in your cart and send me a snap shot of your order. I will send you the card.

Dream trip and why?

Welcome to the inner circle. I didn’t build this group for spectators—I built it for World Builders. This is where we move the needle on the 5 Pillars: Faith, Family, Finance, Fitness, and Freedom. ​If you’re here to watch, you’re in the wrong place. If you’re here to execute, here is how we win together: ​1. The Level 1 Challenge: Break the Ice ​Don’t be a ghost. The fastest way to hit Level 2 and unlock exclusive content is to get active. Comment on this thread right now and tell us: ​The Goal: What is the #1 thing you are chasing this month? ​The Standard: What is the hardest thing you’ve done in the last 24 hours? ​The Vision: Why are you here? ​2. The Daily Execution Check-In ​We move every single day—no excuses. Whether you're hitting the pavement or the treadmill, post a screenshot of your steps in the community feed daily. ​Pro Tip: Don't just post yours; go like and comment on three other people's check-ins. That is how we build the culture of accountability. ​ 3. Claim Your Wins (#MemberWins) ​Small wins lead to massive victories. Hit a PR? Logged your macros? Drank your Greens & Reds without missing a beat? Post it using the #MemberWins tag. We are here to hype you up and keep that momentum rolling. ​4. Weekly Live Q&As (Don't Miss These) ​I’m going Live every week to dive deep into nutrition, supplement protocols, and the mindset required to lead. ​Action Step: Check the "Calendar" tab for the next session. ​Can’t make it? Drop your question in the community feed or my inbox 24 hours prior. ​ 5. Own the Leaderboard ​I am always watching the contributors. Those who provide value, answer questions, and stay consistent will be recognized. ​The Reward: Each month, the person at the top of the Leaderboard wins [a 1-on-1 Strategy Call or a $10 Gift Card].

Aggressively attacked this monday to set the tone and pace for the rest of the week Don't fall for the prodigy myth If you have early success, do your best to ignore the praise and keep pushing yourself to the edges of your ability. Where improvement happens if you don't have early success. Don't quit instead, treat your early efforts as experiments. Not as verdicts, remember, this is a marathon not sprint.

Being able to sit on a bench the long way, comfortably has never been easy. Ive always had to have atleast on leg off but this morning Im enjoying my time in the sauna!!!!!!