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Verrado Victory steps is happening in 5 days
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WELCOME: START HERE OR STAY THE SAME 🚀
Welcome to the inner circle. I didn’t build this group for spectators—I built it for World Builders. This is where we move the needle on the 5 Pillars: Faith, Family, Finance, Fitness, and Freedom. ​If you’re here to watch, you’re in the wrong place. If you’re here to execute, here is how we win together: ​1. The Level 1 Challenge: Break the Ice ​Don’t be a ghost. The fastest way to hit Level 2 and unlock exclusive content is to get active. Comment on this thread right now and tell us: ​The Goal: What is the #1 thing you are chasing this month? ​The Standard: What is the hardest thing you’ve done in the last 24 hours? ​The Vision: Why are you here? ​2. The Daily Execution Check-In ​We move every single day—no excuses. Whether you're hitting the pavement or the treadmill, post a screenshot of your steps in the community feed daily. ​Pro Tip: Don't just post yours; go like and comment on three other people's check-ins. That is how we build the culture of accountability. ​ 3. Claim Your Wins (#MemberWins) ​Small wins lead to massive victories. Hit a PR? Logged your macros? Drank your Greens & Reds without missing a beat? Post it using the #MemberWins tag. We are here to hype you up and keep that momentum rolling. ​4. Monthly Live Q&As (Don't Miss These) ​I’m going live once a month to dive deep into nutrition, supplement protocols, and the mindset required to lead. ​Action Step: Check the "Calendar" tab for the next session. ​Can’t make it? Drop your question in the community feed or my inbox 24 hours prior. ​ 5. Own the Leaderboard ​I am always watching the contributors. Those who provide value, answer questions, and stay consistent will be recognized. ​The Reward: Each month, the person at the top of the Leaderboard wins [a 1-on-1 Strategy Call or a $10 Gift Card].
WELCOME: START HERE OR STAY THE SAME 🚀
Staying on track at Disneyland
Yesterday at Disneyland getting steps in was easy with over 22,000 steps. Today, wifey and I hit the gym together for 90 minutes. We also came prepared this trip instead of just saying screw it because we’re on vacation. Plus, Element Hotel in Anaheim has a legit healthy free breakfast and Ben’s Fast Food in Anaheim was a great find for healthy prepared meals. We’re still enjoying vacation and I definitely enjoyed myself at Disneyland yesterday (stayed under my max macros) but I’m learning you don’t have to choose between enjoying a trip and taking care of yourself. A little planning goes a long way. Also, the Cal Ai helped to track macros when nutritional info was not available. You’re able to take a picture of your food and it tells you the macros.
Music that speaks
Even before I lost my grandfather in 2021 music was a huge part of life and it def has always had an effect on my emotions but I heard a song yesterday that actually felt like it was him speaking directly to me thru the grief, sadness and sometimes anger I feel to this day. I dont mean to start yalls day on a downward note but I do truly feel music like this will speak to someone else and maybe needed https://youtu.be/6Lpj6TZp_iI?is=j5jZv30wPoRsah3K
What is true peace?
The webster dictionary defines peace as a state of tranquility or quiet - I hate reading so I really enjoy finding lifes definitions in person And these pictures, the sound of the crashing waves and cool wind breeze truly equal peace in real life
What is true peace?
SKOOL (bingo) game 9/19
I want you to share this with as many people as possible. Two items: this community, and the other one is the 1st phorm app. Free offer ends tomorrow night. Get your pictures in. This is yet another reason why, Monday through Friday @ 7 am arizona time, they do a daily Q&A live stream. Cover a ton of topics to help us all be more successful. This is a gigantic community. With a wealth of knowledge and over a million people helped. https://1stphorm.com/pages/8-week-app-access?a_aid=elyr
SKOOL (bingo) game 9/19
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