Discipline is a Year-Round Sport. 🚒 Nov 1st: Started 75 Hard. Jan 14th: Completed 75hard Jan 30th: Finished HYROX. Jan 31st: Completed 31 day January Challenge Today: Starting the lean bulk. ​Moving from 2,200 to 3,200 calories to put on size. Using the 1st Phorm app to stay on top of my macros and make sure this new weight is all lean muscle. https://www.1stphorm.app/elyr I am still hitting my Greens, Reds, Creatine (and that hydration stick!) to manage the recovery from those extra 1,000 calories. My digestion and kidneys will thank me for the extra support while Im in this growth phase. What are you goals going into February? Post below ⏬️

Hello! My name is Ely Rivera, and I have spent 22 years as a firefighter, dedicating my career to helping people—often in their most critical moments. This extensive experience has shown me the powerful importance of taking immediate action, communicating clearly, and working together to solve problems, whether big or small. Beyond emergency calls, my commitment to helping others extends deeply into my personal life. As a married man for over 17 years, being a family man isn't just a title; it's the foundation of my drive to create a safe and supportive environment, not only for my loved ones but for everyone in my community. This perspective reinforces my belief in understanding individual needs and building trust. I'm passionate about extending this mindset of service and support. Whether through community initiatives, mentoring, coaching, or simply being a reliable resource, I'm motivated to make a positive impact wherever I can. By sharing our skills and time, and approaching challenges with the same care we give our families, we can strengthen our communities and make them more resilient. We will work together using the 1st Phorm app along with 1st Phorm supplements and nutritional products. I look forward to connecting with others who share this passion for helping and exploring how we can collectively support those around us. @everyone 🚀 How to Get the Most Out of This Community I didn't build this group for you to be a spectator. I built it for you to take action. Here is how we move the needle together: 1. Introduce Yourself (The Level 1 Challenge) Don't be a ghost. Jump into the "Introduce Yourself" thread. - Tell us: What's your current goal? - The "Ely" Special: What’s the hardest thing you’ve done this week? - Pro Tip: On Skool, you level up by getting likes on your posts. Introducing yourself is the fastest way to hit Level 2! 2. The Daily 10k Step Check-In We move every day. Whether you’re walking in the Arizona heat or on a treadmill at home, post a screenshot of your 10k steps in the community feed. This keeps everyone accountable—myself included.

Thank you very much for all you do. Legionnaire of the month + New engine push in = Win for any new customers $25 gift card get your orders in and send me the recipt. Please let us know what you ordered and why? https://1stphorm.com/?a_aid=elyr