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Protein coffee and chat is happening in 14 days
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Small wins, big celebrations!
Over about the last 3 months my goal has been to do 200 pushups a day on top of whatever cardio or workout I do. I've always struggled with pushups. Over the last 3 weeks it’s become a NON-NEGOTIABLE. When I first started I was doing sets of 10 and it would take me all day to do them. I just got to my hotel in San Diego and was able to knock out 8 sets of 25, a shower and be ready to leave in 45 mins. Showing up everyday compounds into results. Not a huge win but it’s a big improvement. Celebrate your small wins along the way! So I ask… Do you have something that is a non-negotiable? And If not… Whats something small you could add to your day to get better everyday? 🤟🏾
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WELCOME: START HERE OR STAY THE SAME 🚀
Welcome to the inner circle. I didn’t build this group for spectators—I built it for World Builders. This is where we move the needle on the 5 Pillars: Faith, Family, Finance, Fitness, and Freedom. ​If you’re here to watch, you’re in the wrong place. If you’re here to execute, here is how we win together: ​1. The Level 1 Challenge: Break the Ice ​Don’t be a ghost. The fastest way to hit Level 2 and unlock exclusive content is to get active. Comment on this thread right now and tell us: ​The Goal: What is the #1 thing you are chasing this month? ​The Standard: What is the hardest thing you’ve done in the last 24 hours? ​The Vision: Why are you here? ​2. The Daily Execution Check-In ​We move every single day—no excuses. Whether you're hitting the pavement or the treadmill, post a screenshot of your steps in the community feed daily. ​Pro Tip: Don't just post yours; go like and comment on three other people's check-ins. That is how we build the culture of accountability. ​ 3. Claim Your Wins (#MemberWins) ​Small wins lead to massive victories. Hit a PR? Logged your macros? Drank your Greens & Reds without missing a beat? Post it using the #MemberWins tag. We are here to hype you up and keep that momentum rolling. ​4. Weekly Live Q&As (Don't Miss These) ​I’m going Live every week to dive deep into nutrition, supplement protocols, and the mindset required to lead. ​Action Step: Check the "Calendar" tab for the next session. ​Can’t make it? Drop your question in the community feed or my inbox 24 hours prior. ​ 5. Own the Leaderboard ​I am always watching the contributors. Those who provide value, answer questions, and stay consistent will be recognized. ​The Reward: Each month, the person at the top of the Leaderboard wins [a 1-on-1 Strategy Call or a $10 Gift Card].
WELCOME: START HERE OR STAY THE SAME 🚀
Day 37 of 100
Raffle - 1 entry per $25 spent. Until the end of the month. Reach out if you have any questions about a particular product. https://1stphorm.com/products/gym-stack-for-women/?a_aid=elyr&a_aid=elyr&a_bid=d8fe8882 July challenge - 31 days, main focuses: * Hit protein: one gram per goal body weight 🐔 * 45-minute workout 💪 * 10 pages of reading 📚 75 Hard - the boot camp of the Live Hard program: * Progress 📸 * Nutritional plan: no cheat meals, no alcohol * 2 workouts, 1 must be outdoors, 3 hours apart at minimum * Gallon of water 💧 * 10 pages of reading 📚 https://open.spotify.com/episode/5k7tZRpBpOkWyDaAZOVuZ3?si=3aHYNhZyRqSYEVOvM3vVRg%0A
Day 37 of 100
Day 32 of 100
How have you prioritized sleep this year?
Day 32 of 100
Day 36 of 100
The goal with this community is to have events with more people than this picture at summer smash.
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Day 36 of 100
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