Over about the last 3 months my goal has been to do 200 pushups a day on top of whatever cardio or workout I do. I've always struggled with pushups. Over the last 3 weeks it’s become a NON-NEGOTIABLE. When I first started I was doing sets of 10 and it would take me all day to do them. I just got to my hotel in San Diego and was able to knock out 8 sets of 25, a shower and be ready to leave in 45 mins. Showing up everyday compounds into results. Not a huge win but it’s a big improvement. Celebrate your small wins along the way! So I ask… Do you have something that is a non-negotiable? And If not… Whats something small you could add to your day to get better everyday? 🤟🏾

Finished my fitness assessment that Ive been doing over the last few days and also got to hit a huge PR for my deadlift

It may seem like a long time - But Im going to take it 1 morning at a time, 1 meal at a time, 1 workout at a time 3 days of meal prep with the approximate macros per day and day 1 of my fitness assessment - Tomorrows another day

How have you prioritized sleep this year?

All right, jumping on here to celebrate our May winner, that is @Bri Varela Congratulations to Bri, our winner of the month for May! This recognition is for being the most active member in the group. I will also share the progress we’ve made on the leaderboards. If you haven't seen them yet, you can find the leaderboards by scrolling to the right on the top menu bar to check your standing. LET'S GO!!! Pick out your product, and let me know what I'm purchasing. Let's go Monthly Giveaway Alert! Want to win? Here’s how: 1st phorm products The top engager wins! If there’s a tie, I’ll spin the wheel to pick the winner. Let’s have some fun and help each other stay consistent this month. Ready? Start interacting now! *You can win once per 12-month period. November winner - Christy December winner - Josh January winner - Rafal February winner - William March winner - No winner April winner - No winner May - Bri