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Magical Transformations
657 members β’ $25/m
Team Chasing Ely
113 members β’ Free
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931 members β’ Free
Magical Transformations (Free)
13.2k members β’ Free
72 contributions to Team Chasing Ely
π₯
1 like β’ 23h
DAY [_4_]/ 28 : * ποΈββοΈ WORKOUT: DONE β
* π READING: 10 PAGES DONE β
* π§ WATER: 1 GALLON DONE β
* π£ STEPS: 10,000+ DONE β
* πββοΈ 20 MINUTES MOBILITY (2 rounds bunker pant yoga and banded upper body stretches) β
* POST DAILY β
* DAILY STATUS: [3 / 28 POINT] #28DAYSOFMOBILITY
1d β’Β
EMOM 10 up-downs
Make this challenging for yourself. Set a clock and get after it. There are so many different variations you can run with; if you're not sure, reach out.
π₯
1 like β’ 1d
Way to crush it brotha!!!
π₯
1 like β’ 2d
DAY [_3_]/ 28 : * ποΈββοΈ WORKOUT: DONE β
* π READING: 10 PAGES DONE β
* π§ WATER: 1 GALLON DONE β
* π£ STEPS: 10,000+ DONE β
* πββοΈ 20 MINUTES MOBILITY (knees, hips, ankles) β
* POST DAILY β * DAILY STATUS: [2 / 28 POINT] #28DAYSOFMOBILITY
π₯
1 like β’ 3d
DAY [_2_]/ 28 : * ποΈββοΈ WORKOUT: DONE β
* π READING: 10 PAGES DONE β
* π§ WATER: 1 GALLON DONE β
* π£ STEPS: 10,000+ DONE β
* πββοΈ 20 MINUTES MOBILITY (knees, hips, ankles) β
* POST DAILY β
* DAILY STATUS: [2 / 28 POINT] #28DAYSOFMOBILITY
4d β’Β
February Kickoff
π New Month, New Focus: The February "Four-Phase" Challenge βWe arenβt slowing down. For February, we are breaking the month into four 7-day sprints to maintain high momentum and keep our focus sharp. βWeek 1 (Feb 1β7): The Mobility Reset Weβre starting with the foundation. For the 1st seven days, the goal is: β20 Minutes of Focused Stretching. βNo excuses. Whether itβs the first thing in the morning or after your shift, get those muscles loose. βWhy? Better recovery, fewer injuries, and better performance for the weeks to follow. βWhoβs in for Week 1? Drop a "π§ββοΈ" or "Ready" in the comments if youβre committing to the stretch. β
π₯
1 like β’ 4d
DAY [_1_]/ 28 : 343.4 / 46.5 BMI * ποΈββοΈ WORKOUT: DONE β
* π READING: 10 PAGES DONE β
* π§ WATER: 1 GALLON DONE β
* π£ STEPS: 10,000+ DONE β
* πββοΈ 20 MINUTES MOBILITY β
* POST DAILY β
* DAILY STATUS: [1 / 28 POINT] #28DAYSOFMOBILITY Lets get those joints movin this month - Overall goal is to be able to touch my toes without knee bend
1-10 of 72
π₯
@joshua-murdock-5448
New to all things traveling and looking for something that keep me fired up and excited about enjoying the parks
Active 2h ago
Joined Dec 18, 2025
Dumfries VA