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257 contributions to Team Chasing Ely
7d •
Fire physical complete
Are you excited or nervous for your next physical? I hope with the work you have been doing your actually excited to see all the work you have done show up positively in your labs and work. November 2500 challenge is on and your still able to get into the raffle only need 25 days posted.
1 like • 7d
I am excited for my regular doctor physical - Not our work physical (the drs for our dept are terrible lmao) - November 1 of 25 - Squat to Press with the kettlebell @ 20 lbs - 3 x 10 for my program and then 7 x 10 as a finisher with some sled work
8d •
2/25 November Challenge
Finished today’s back and biceps workout with 100 cable curls (4 sets of 25). Amazing finisher to end my workout
1 like • 7d
That sounds like death to the arms lol - great work!!!
2 likes • 7d
Lets go!!!!
15d •
New Flavor alert
Growing up, I used to enjoy big bags of cotton candy. Truly, we had them in our ice cream trucks as well, and we are bringing that delicious flavor in a bag of protein for a post-workout stack that will blow your mind. https://1stphorm.com/products/clear-post-workout-stack?a_aid=elyr
1 like • 10d
Ill take all of them lol. Cotton candy has to be my absolute favorite flavor lmao
22d •
Done
Half Marathon in the books! Now what's next...run the whole frickin thing. Yep ..I'm going to try the full marathon in 2027. 2027 Nationwide Childrens Hospital Marathon...let's go!
1 like • 10d
Lets go!!!!
1-10 of 257
@joshua-murdock-5448
New to all things traveling and looking for something that keep me fired up and excited about enjoying the parks
Active 5d ago
Joined Dec 18, 2025
Dumfries VA