So I drove around this afternoon trying to figure out what I wanted to do. Now I have no money to spend so going shopping is out of the question but you can always window shop right? Lol But then I thought that's just wasting time not getting anything accomplished for the day so I told myself let's just go find somewhere to sit and read. The I was like man I'm really not getting anything accomplished by going to sit. Or am I? And it got me thinking with what I've done today and what I have to do in life in general on a daily basis to get to my goals, to break some old habits, to be that 1% better every day that we all talk about, have I done enough today that going to sit in a quiet spot and just read is truly something I need to do to be that 1% better? Now that answer is gonna be different for everybody, and its going to be different everyday. After thinking on it for a bit, for me, for today, at least, that answer is going to be yes. Now the way I look at it is I've done physical activity, I've organized bills, I went and got a tire fixed, I went to a doctors appointment and I've worked with my goal setting apps continuing to improve my plan for moving forward. Now do I have a lot more I need to do? absolutely no doubt about it but when do we reach a limit of saying have I done enough today that doing anymore is either A) going to stress me out, B) cause more harm than good or C) at this point, just checking a box to check a box and not truly accomplishing anything? For me, I'm at that point, I'm stressing myself out actually trying to figure out what to do and I think that's a breaking point of hey I need to stop, relax, focus and breath. Moving forward, I challenge each to you to make sure you continuously ask yourself this question throughout the day. What is enough and have I accomplished that to be able to take a break because taking a break will actually help me move closer to my goals than continuing down this path. Now Im going to enjoy this local lake view and read this here book and listen to some quiet music.

The webster dictionary defines peace as a state of tranquility or quiet - I hate reading so I really enjoy finding lifes definitions in person And these pictures, the sound of the crashing waves and cool wind breeze truly equal peace in real life

Even before I lost my grandfather in 2021 music was a huge part of life and it def has always had an effect on my emotions but I heard a song yesterday that actually felt like it was him speaking directly to me thru the grief, sadness and sometimes anger I feel to this day. I dont mean to start yalls day on a downward note but I do truly feel music like this will speak to someone else and maybe needed https://youtu.be/6Lpj6TZp_iI?is=j5jZv30wPoRsah3K

We are the 150+ strong members of this community. I appreciate every one of you, with a mission to help as many real people get real results. I don't take it lightly that you guys show up and put in the work. I am amazed by all the blood, sweat, and tears that go into reaching our goals. I am there with you. https://1stphorm.com/pages/8-week-app-access?a_aid=elyr