Thank you for all the interactions we had in October; Our winner who cracked the top three for the 1st time is @Joel McLaughlin Monthly Giveaway Alert! Want to win? Here’s how: 1st phorm products The top engager wins! If there’s a tie, I’ll spin the wheel to pick the winner. The top three are eligible. Let’s have some fun and help each other stay consistent this month. Ready? Start interacting now! *You can win once per 12-month period. November winner - @Christy Corral December winner - @Joshua Murdock January winner - @Rafał Glinka February winner - @William Romman March - No winner April - No winner May winner - @Bri Varela June winner - @Michael Young July winner - @Taryn Moore August winner - @Jamal Young September - No winner October - @Joel McLaughlin

We had two raffles going on; the 1st was for those between 250k-310k steps. The 2nd one was for those over 310k steps. I did take myself, my wife and my daughter out of the mix. Congratulations to our winners 1st - James Moore, @Taryn Moore please let him know 2nd - @Christy Corral Thank you for showing up and putting in the work. @Derek Lomax @Sherell Teah @Wesley Edwards @Sonja Rivera

Lets see what your doing 100 of today!

Are you ready to take on November? 100 Reps Everyday Challenge Overview ​ The Core Rule: Complete 100 reps a day for at least 25 days. ​ Check-In Requirement: Post your progress daily in the Skool community including what movement you did 100 off. Link below ​ Tracking Format: Include 'X/25' (e.g., 1/25, 2/25...) in every daily post to track your streak. ​ *Download the skool app https://www.skool.com/team-chasing-ely-3763/about

Finished my chest/triceps workout with 100 reps of high-to-low cable chest presses. Broke it into 2 sets of 50.