Raffle - 1 entry per $25 spent. Until the end of the month. Reach out if you have any questions about a particular product. https://1stphorm.com/products/gym-stack-for-women/?a_aid=elyr&a_aid=elyr&a_bid=d8fe8882 July challenge - 31 days, main focuses: * Hit protein: one gram per goal body weight 🐔 * 45-minute workout 💪 * 10 pages of reading 📚 75 Hard - the boot camp of the Live Hard program: * Progress 📸 * Nutritional plan: no cheat meals, no alcohol * 2 workouts, 1 must be outdoors, 3 hours apart at minimum * Gallon of water 💧 * 10 pages of reading 📚 https://open.spotify.com/episode/5k7tZRpBpOkWyDaAZOVuZ3?si=3aHYNhZyRqSYEVOvM3vVRg%0A

The goal with this community is to have events with more people than this picture at summer smash.

This challenge was set up by my crew and made to be doable anywhere, without gym equipment, during this summer, so we don't have any excuse for not doing the work necessary to continue and progress our fitness and very scalable. If you have any questions please drop them below.

Another amazing community hike; the kiddos led the way up and down. Nothing better than getting together with a group of individuals with a growth mindset to push each other to greatness. Hope to see you all at July's events. @Joshua Hudson @Joshua Jefferson @Gavin Huerta-Garcia @Gavin Williams @Paul Rhea @Taryn Moore @Matthew Palmer @Jonathan Martinez

Finished my fitness assessment that Ive been doing over the last few days and also got to hit a huge PR for my deadlift