December 19 1 minute plank Beginner X1 (1 min) Intermediate X2 (2 mins) Pro X3 (3 mins)

5k ruck

December 18 Dips Beginner X1 (18 dips) Intermediate X2 (36 dips) Pro X3 (54 dips)

December 17 Squats Beginner X1 (17 squats) Intermediate X2 (34 squats) Pro X3 (51 squats) #fitness

Hello! My name is Ely Rivera, and I have spent 22 years as a firefighter, dedicating my career to helping people—often in their most critical moments. This extensive experience has shown me the powerful importance of taking immediate action, communicating clearly, and working together to solve problems, whether big or small. Beyond emergency calls, my commitment to helping others extends deeply into my personal life. As a married man for over 17 years, being a family man isn't just a title; it's the foundation of my drive to create a safe and supportive environment, not only for my loved ones but for everyone in my community. This perspective reinforces my belief in understanding individual needs and building trust. I'm passionate about extending this mindset of service and support. Whether through community initiatives, mentoring, coaching, or simply being a reliable resource, I'm motivated to make a positive impact wherever I can. By sharing our skills and time, and approaching challenges with the same care we give our families, we can strengthen our communities and make them more resilient. We will work together using the 1st Phorm app along with 1st Phorm supplements and nutritional products. I look forward to connecting with others who share this passion for helping and exploring how we can collectively support those around us. @everyone