​Huge thanks to everyone who showed up today. The grind was real, but the conversations were even better. ​This is how we get better—one step, one rep, and one conversation at a time. See you all next month! Mark your calendars we will be running back Feb 22nd. @Joshua Jefferson @Marti Wolfe @Daniel Diaz @Fred Baldridge @Cesar Morales

Join us for this opportunity to meet the 1st phorm community on the 31st @ 0900. I will be running my Hyrox doubles on Friday, the 30th @ 1300. The link is in the calendar. Once you get registered, drop a message in here so we know who to look for.

Didn’t make it to the stairs but made it up devils bridge 💪

We are excited to announce that an 8-week transformation challenge is starting on January 12th. This program is designed to help a large group achieve significant personal growth. Following this, on January 17th, we will be hiking up the Verrado Victory Stairs. This activity promises to be a wonderful opportunity to embrace the outdoors and challenge ourselves physically. We encourage everyone to participate in these upcoming events. Please message me with any and all questions. Please bring a friend along into either or both of these. https://www.1stphorm.app/elyr

5k ruck