I laugh anymore when people say they are too old to lose weight, they hate tracking, and that they are confident they only eat 2200 calories and are heavy on protein. That sounds like the program I am currently running, and I am down 15 lbs. Let's help you start tracking your macros, which is the food you already eat, and make some slight adjustments. To make sure that you're properly fueling your body. How has tracking helped you? Day 96 of 100 August 31-day challenge 75hard

“Your morning sets up the success of your day.” — Robin Sharma

It is not true that people stop pursuing dreams because they grow old. They grow old because they stop pursuing dreams. Gabriel Garcia Marquez Day 95 of 100 August 31-day challenge 75hard 9/11 event link - let me know https://www.eventcreate.com/e/verrado-patriot-day-memorial2026

Aggressively attack this Monday to set the tone and pace for the rest of the week! Day 94 of 100 August 31-day challenge 75hard

Today was the first time I’ve ever rucked 5 miles and every mile got faster. Although I probably walk twice that at Disneyland and the damn backpack I carry around there probably weighs as much as my weighted vest, so maybe this PR needs an asterisk next to it. Of course I had to flex on my grown sons a little too. Sent them this: 5-mile ruck! 48 days straight of putting in work means I’m not trying to keep up with you two anymore…catch me if you can😂💪🏽 Now get your asses moving.” Finished today with 12K steps. Hope everyone had a great weekend.