Strong work to each and everyone of you getting after it and prioritizing steps in your everyday life. My challenge to you is check your average and raise that by 1,000 this month. ​The Bottom Line: If the goal is a lean, functional physique and sustained energy, steps are not "optional"—they are the baseline upon which all other fitness is built. 1st phorm app access: https://www.1stphorm.app/elyr @Derek Lomax @Andre Cota @Noe Malanche @Sabrina Medeiros @McKenzie Hess @Lannah Hunkin @Loren Wilder @Gavin Singh @Hannah Rogers

Phenomenal Friday phamily Got the opportunity to train and workout this morning. Just got done knocking out a hyrox training session. Doing my next race April 18th with my partner Josh Ward at 1st phorm hyrox sim.

What can we do to make sure we are sleeping better every night, since sleep is the most important for rest, recovery, and building muscle.

3-5 min jog 1-3 min lunges 2-4 min run 1-3 min burpees 2-4 min run 1-3 min squats 2-4 min run 1-3 min jumping jacks 2-4 min run 1-3 min squats

30 min AMRAP 400 M SPRINT 12 thruster 12 kb swing 12 burpees Pick a challenge weight and get after it