It makes life so much easier for me, and if you are like me, I used to really struggle with eating the right amount of food to fuel your body properly; but now I have a set number each day, which can even be broken down per meal, to make sure that I hit that daily.

Apply for the things that scare you, show up, and do the work asked of you. We will not always get the result that we have worked for, but the goal is to grab some important takeaways and get better. I now better understand the OBT standard; I can now add those pieces into my training and improve. What have you signed up for recently, or what will you sign up for after reading this?

You are invited over for breakfast; when selecting a piece of bacon, which slice do you select? Also, here is a picture of my go-to breakfast sandwich, which I can eat most days, and its macros.

Thank you for all the interactions we had in September; our top three community members are all previous winners. Monthly Giveaway Alert! Want to win? Here’s how: 1st phorm products The top engager wins! If there’s a tie, I’ll spin the wheel to pick the winner. Top three are eligible. Let’s have some fun and help each other stay consistent this month. Ready? Start interacting now! *You can win once per 12-month period. November winner - @Christy Corral December winner - @Joshua Murdock January winner - @Rafał Glinka February winner - @William Romman March - No winner April - No winner May winner - @Bri Varela June winner - @Michael Young July winner - @Taryn Moore August winner - @Jamal Young September - No winner

Never underestimate how much work you can do in a hotel gym. Upper body crusher Pull ups 3x10 Shoulder press 3x10 Lateral raises 3x10 Flyes 3x10 Biceps curls 3x12 SKOOL (bingo) game 8-week transformation challenge