When Your System Cannot Switch Off – Returning to Calm Acupressure for Stress Relief and Inner Balance is now live in the Classroom. You can access it as part of Premium, or choose it as a one-time purchase if you prefer. This workbook is designed to support moments when the body feels tense, restless, overstimulated or simply unable to fully switch off — using gentle acupressure, TCM principles and simple practices you can return to again and again. And next up: ✨ Acupressure for Menopause A TCM Workbook for Balance Through the Menopause Transition This one is nearly ready too! I’m continuing to build the workbook library, and I’d still love to hear from you: Is there a topic you would like me to create a workbook about? Feel free to write your wishes below. Your ideas may inspire one of the next workbooks. 💛 Have a wonderful day 🙏

When Your System Cannot Switch Off – Returning to Calm Acupressure for Stress Relief and Inner Balanceis now finished and ready to be added to the Classroom. It will open for Premium members, and will also be available as a one-time purchase, either later today or tomorrow. And next up is: ✨ Acupressure for Menopause A TCM Workbook for Balance Through the Menopause Transition This one is nearly ready too! I’m continuing to build the workbook library, and I would love to hear from you: Is there a topic you would like me to create a workbook about? It can be anything you are curious about — a symptom, a health concern, a life phase, stress, sleep, digestion, pain, emotional wellbeing, women’s or men’s health, or something completely different. Feel free to write your wishes below. Your ideas may inspire one of the next workbooks. 💛 Have a wonderful day🙏

A new gentle ear acupressure practice is now available inside Free Monthly Acupressure Experience in the Classroom. A Moment of Calm Through Ear Acupressure 💚 The practice is open to everyone in the community. I hope it offers you a small moment of calm and centring today 🙏

Have you ever noticed how sensitive certain areas of your ears can feel? Auricular acupuncture is based on the idea that the outer ear reflects the whole body — almost like a small map. Different points on the ear are traditionally used to support different aspects of physical and emotional wellbeing. While acupuncture uses very fine needles, auricular acupressure allows us to explore these points gently with our own fingers. Later this week, I’ll share September’s free acupressure experience: a short ear acupressure practice using two well-known points — Shen Men and Point Zero. The practice will be available to everyone in the community. 🌸 Have you ever tried ear acupuncture or ear acupressure before?