Hi! Just thought I would give you a visual representation of what Time Boxing looks like when you are trying to manage the time your have in your week. HOT TIP 🔥 treat your training sessions like important meetings. Give them a time slot that you can't miss. What tips do you have or what techniques do you use for time management while training? Let's open up a discussion here and share Erica.

Watching Hayley cross the line in Kona wasn’t just pride – it was proof. Not proof that you need more supplements, more gadgets, or more hours in the week. Proof that structure beats chaos. Hayley didn’t get there by chasing the 1%. She got there by mastering the 99% – her conditioning to structure, her time management, her habit loops that held through ED shifts, travel, and life. That’s what Synergy is built on – Time Management + Habit Formation = Consistency. It’s not a system for elites, it’s a framework for real people who want to perform consistently, not perfectly. What’s one habit you’ve built recently that made training, fuelling, or recovery easier, even on your busiest week?