Oct '25 • 🗓️ Time Management
Kona wasn’t achieved by hacks, it was built by habits
Watching Hayley cross the line in Kona wasn’t just pride – it was proof.
Not proof that you need more supplements, more gadgets, or more hours in the week.
Proof that structure beats chaos.
Hayley didn’t get there by chasing the 1%.
She got there by mastering the 99% – her conditioning to structure, her time management, her habit loops that held through ED shifts, travel, and life.
That’s what Synergy is built on –
Time Management + Habit Formation = Consistency.
It’s not a system for elites, it’s a framework for real people who want to perform consistently, not perfectly.
What’s one habit you’ve built recently that made training, fuelling, or recovery easier, even on your busiest week?
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Kona wasn’t achieved by hacks, it was built by habits
skool.com/synergy-sports-coaching-8887
Triathlon coaching that blends connection, accountability, and balance for time-poor endurance athletes
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