2 months out and I know your brain is full of questions. So let's clear them. This Tuesday night I'm going live in the community for an open floor Q&A — and nothing is off limits. Nutrition meltdowns on the run? Ask it. Pacing strategy when the heat hits? Ask it. What to actually pack in your transition bags? Ask it. That one thing keeping you up at night? Especially ask it. To get the conversation started, answer one (or all) of these below 👇 What does your race-day nutrition plan look like right now, and where do you still have doubt? What's your plan for the the bike, and how confident are you in it? Is there anything in your kit you haven't tested properly that's still nagging at you? What part of race day are you most nervous about, and why? How are you feeling about your taper — trusting the process or fighting the urge to do more? Drop your answers below before Tuesday and I'll make sure we go deep on everything that comes up. Or bring your questions fresh on the night. Either way, show up. This is the conversation that could change how your race unfolds. 🙌 Erica. X.

Let's give a warm welcome to @Roscoe Dray @Kate Hungerford @Kat Sliwinski and @Janelle Harding Can we give them all a warm welcome by commenting with your one favourite thing about the Synergy Magic 🪄 ✨ Erica xx

Run a 5 km time trial on New Year’s Day. 🥳🏆🏃‍♀️ Parkrun is perfect! but any flat 5 km is fine. No race. No hype. Just an honest effort to set your baseline for the year ahead. This isn’t about being fast. It’s about knowing where you’re starting. I’ll be doing mine on New Year’s Day too. Post your time when you’re done. Anyone who completes the New Year’s Day 5 km and logs their time will go into a draw. I’ll randomly select one person to receive one month of structured run programming — FREE!!! December is expensive. This is about supporting people who show up. LFG 🔥