6d • Training Talk 🏋️♂️
Fast eccentrics
What is going on guys!
Today I posted a video on my IG about using fast eccentric lifts.
As your strenght levels go up, this is a very intersting way to start training your ability to produce force fast in both directions of the movement.
I am intersted to hear how you guys like these lifts and if any of you have tried them before?
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Fast eccentrics
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