🛌 Recovery is Training (Action Step)

You don’t grow in the gym—you grow when you recover. This week, track your recovery like it’s a workout.

Here’s how to do it:

1️⃣ Download the Recovery Tracker PDF (attached).

2️⃣ Fill it out daily for the next 7 days — track your sleep, protein, hydration, and energy.

3️⃣ Post your insights at the end of the week in this thread (what improved? where did you struggle?).

💡 Remember: Recovery isn’t “optional.” It’s the multiplier that makes your training actually work.

👉 Drop a ✅ in the comments once you’ve downloaded the tracker.

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