It all started with this one podcast after talking to my sister about hormones and health postpartum.
And now I've just continued listening. It's playing when I go on my walks. Or when I'm doing things around the house when little one is sleeping. On my way to work and from work most the time.
I highly recommend this episode or just give her a listen.
I just can't stop and it's been helping me in ways I didn't know I needed.