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I feel I've been struggling more lately. Some days off work at hard to push myself doing things that I want to do. But then just don't. I have been a bit mia on here as well. But, doing my best to show up again. Today Adeline started to fall asleep on my walk so I did another lap around the path I go. So I got in an extra mile than I usually do. Felt good. I should add it was 80°and the humidity is insane! Where do you find the motivation you need to push yourself? Tonight I'll prep some taco meat for next 2 days at work. Ill add in some cottage cheese for extra protein. Happy Tuesday all!

Here's a good "dump dinner" from a gal I see on Facebook. Ingredients: 1-1.5lbs chicken(cut into bite-sized peices) 3/4-1C greek yogurt 2C shredded cheddar cheese 1 packet ranch seasoning 2-3C frozen sweet potato 1C Bacon bits Mix chicken, ranch seasoning, yogurt, and 1C cheese. Place in baking dish. Top with sweet potatoes, the other half of cheese and bacon. Bake at 400° 35-40 min. Or until chicken is cooked and sweet potatoes are done. I did broil after for roughly 5 min. Leftovers are just as good as after cooking. Will you try this? This will definitely be in my rotation! So yumm

Picture of ingredients below. Preheat oven to 350° Mix all the dry first, then add mashed bananas and wet ingredients. Mix well! Also I added some mini chocolate chips. I suggest using 2 bread pans. Mine came out way to dense! He looked perfect before I took him out. Cook for 40 min, then cover with tin foil and cook 7-10 min. Take foil off, turn off oven and let sit in oven minimum of 5 min. Enjoy! Let me know if you try. I will be trying again soon. I love banana bread!

Sorry ladies! I'm a day late. Work was busy and got away from me posting. Here's what I meal prepped Sunday night and ate at work last 2 days. This made 4 meals. I found this from a video online and cut the recipe down for smaller portions. A broccoli chicken rice bowl. 1 lb chicken (used ground) Season that with salt, pepper, garlic, paprika, and lemon pepper. I boiled 12oz broccoli (the video steamed) Add seasoning prefer, i used some garlic To make sauce, 170g plain Greek yogurt 10g minced garlic 18g lemon juice 18g melted butter 10-15g grated parmesan cheese Then make your preference of rice as it tells you. I used 1/2 c of rice. After everything is cooked mash up chicken with broccoli. I used a meat masher. Add in rice. And add in your sauce after you mix well. Then you just portion out into 4! It's about 2 1/2min to reheat in microwave. Let me know if you would try this! And if you do. Let me know what you think! Or if you'd change anything to help.