Which do you like best?

Hey ladies. I just wanted to talked about my morning routine to get in my protein for the day. When I first get up, on my days off, I wait about an hour before making my coffee, drinking up some water. Approx 20oz. Then I prep breakfast for me and Adeline. My usual go to is Kodiak waffles and few sausage links, and some fruit if it's on hand. Adeline had get own pancakes this morning and some banana. ~Approx 18g protein My coffee is 12oz white coffee, with level 1 protein(salted peanut butter) , collagen(vanilla) , and been using sugar free Twix creamer. ~Approx 46g protein My days I work, I will wake up and get things together for work drinking my water. Making coffee to go. And when I get to work I'll have a clear phormula 1 drink with about 20oz water with a protein bar. ~Approx 44g protein Drinking water first after waking up had been a big game changer for me. Most morning I don't feel so much like I'm dragging. Even if I'm tired, the water first is very helpful. In a previous post I talked about or bodies craving water first. I always thought "whatever" soooo I'm here to tell you, drink that damn water first! Lol Love you all, Happy Tuesday!

My current routine includes magnesium with chocolate greens mixed into a glass of milk. I mix this up while Adeline watches some TV and I get to unwind from my day(esp days I work). Days I work typically get home around 8pm, so bedtime is around 9-930. I try to keep it the same on days I don't work as well. But mostly depends on the little one and how she's acting. It's just part of my night, and if I miss it or skip it I can tell! Also, I'm better at brushing my teeth at night. Adeline loves watching me brush my teeth and wants to help. Which is great because will be adding in brushing her teeth soon. She has 2 bottom teeth currently coming through. I used to have to really think about these things and now i just do it. Do you have a night routine?

🛑 Sunshine Apparel is FINALLY HERE! 🚨 100% cotton unisex size super soft printed by hand one by one and only 100 made! ☀️EXCLUSIVE for the first 90 people who comment and pay for their tee-shirt. Each tee shirt was printed BY HAND by a small business based out of Kentucky (baby’s Dad and his brothers:) They are unique, beautiful, and represent our mission of shining 1% brighter every day! You can wear these tee-shirts proudly and I will be honored to know you’re representing Sunshines and our mission. 🤞LIMITED to the first 100 people who comment/pay. Pricing: $44 per tee-shirt Price includes shipping + a surprise mailed directly to you *if you are local or I will see you soon we can arrange pick up and drop the cost to $33* 🌈 Colors and Sizes available: (colors labeled underneath the photos) Tee-shirts are 100% cotton and unisex sizes JADE = S-XXL SKY = S-XXL TEXAS ORANGE = S-XXL HELICONIA = S-XXL CORNSILK = S-XXL ‼️TO SECURE YOUR TEE SHIRT: comment below the color AND size you want and Venmo @lara-pettit $44 to secure your size and color. (I do also accept Zelle, it’s listed under my phone number) Please also message me that you sent money so I can check and your current address so I can make sure I ship your shirt to the right place! ‼️ 🤍First come first serve! Once sizes and colors run out, they’re gone so all sales are final. 100% money back guarantee though, so if you don’t like the shirt when you get it, you can send it back and I’ll refund you. (I’m confident you’ll love it:)

Here's a "dup" healthy version of cheesecake for you all. I've talked about this but here is what I use. It's personal preference on what yogurt you like. If you like vanilla try it with only vanilla and the cookies first! But if you do plain Greek I highly recommend using some jello cheesecake mix. I use about a tbsp with 1 serving of yogurt. Make sure if you make this you let it sit for minimum of 6-8hrs in the fridge before you eat, the best is overnight I think. Longer in fridge the softer the cookies will get. Let me know if you've tried this or will try this! Great treat if you need something sweet. ENJOY! 🥰🥰