Heyyyy everyone 👋🏾 I’m starting the 7-Minute Challenge, and I’d love for you to join me! Here’s how it works: 👉🏾 Choose one thing you want to give up or one healthy habit you want to pick up for the next 7 days. 👉🏾 I’ll call you every day for 7 days for a quick 7-minute check-in to help you stay focused, supported, and accountable. 👉🏾 These daily calls are about connection, consistency, and small wins that build momentum. This isn’t about being perfect—it’s about showing up, one intentional choice at a time. ✋🏾 Drop your name in the comments if you want to join me for this 7-day journey. Let’s make these next 7 days count—together 💪🏾✨

I am trying to desperately get some people to join, but when I mention getting off sugar or anything near that subject matter, I got folks looking at me like I’m crazy!!! There are some people I still would like to get in touch with they’ve been working or out of town.

Hello, I’ve made it 35 days no junk no cookies candies no sugary sweets at all. This is a big deal for me. I’ve had a few cravens come across my mind, but then I started doing something else to get rid of it! That really helped me to refocus my energy and not on foods so I’m gonna keep going. We got this.👍🏾👍🏾👍🏾👍🏾

Hi everyone, A couple of quick updates: 1. Am I correct in seeing that we don’t have any winners yet for the $100 grocery shopping cash? Please confirm. 2. I’m adding more tools to our toolkit so you always have quick resources at your fingertips. One new addition is a simple reference tool called Sugar Booger. It’s nothing fancy—just your “Yes” and “No” lists in one easy place to keep you on track. You can check it out here: https://sugar-booger.lovable.app/. I’ll also be placing it under Resources for easy access. 3. Need to have a check in call, let me know! Let me know if you need anything—I’m here for you.

I’ve evaluated my new normal routine and I’ve noticed that I am a cutter. I know that long-lasting change works better for me when I take it one step at a time. Instead of going cold turkey, I’m intentionally cutting my sugar down to 30–50g a day. This lets me stay consistent, avoid the extreme cravings and ‘rebound’ moments, and build a habit I can stick with for the long run. For me, slower and steadier progress means I can actually enjoy the process while still moving toward my health goals.”