Hi everyone, A couple of quick updates: 1. Am I correct in seeing that we don’t have any winners yet for the $100 grocery shopping cash? Please confirm. 2. I’m adding more tools to our toolkit so you always have quick resources at your fingertips. One new addition is a simple reference tool called Sugar Booger. It’s nothing fancy—just your “Yes” and “No” lists in one easy place to keep you on track. You can check it out here: https://sugar-booger.lovable.app/. I’ll also be placing it under Resources for easy access. 3. Need to have a check in call, let me know! Let me know if you need anything—I’m here for you.

I’ve evaluated my new normal routine and I’ve noticed that I am a cutter. I know that long-lasting change works better for me when I take it one step at a time. Instead of going cold turkey, I’m intentionally cutting my sugar down to 30–50g a day. This lets me stay consistent, avoid the extreme cravings and ‘rebound’ moments, and build a habit I can stick with for the long run. For me, slower and steadier progress means I can actually enjoy the process while still moving toward my health goals.”

The new app works great for me. Thank you.

I started the 7 Day Breakthrough Challenge and did not save my daily log in and guess what I am on Day 3 but the app said nope.... So duhhh I just realized I need to save daily to keep my information. I am slowing down now. Back to day one again. lol

Hello, All🌿 First, I would like to thank you for your patience and for being part of this wonderful community. You are the reason I continue to show up, create, and share. I also want to share a personal note — I just celebrated my 52nd birthday on the 22nd 🎉. I took a quick break from social media to relax and enjoy precious conversations with friends and family. That time filled me up, and I’m grateful for the space to pause. Now, I’m excited to invite you to one of the perks of being part of this community: early access to my brand-new app, Eat to Ease. This is a six-week app designed to help busy people like us focus on simple, natural ways to reduce blood pressure. Here’s the link to try it out:👉🏾 ease-your-plate.lovable.app What I’m asking of you:✨ Give it a genuine attempt — explore the app as if you’re genuinely using it for six weeks.✨ Share your honest feedback here in the community: - Does it work smoothly? - Is it easy to navigate? - Does the content flow and make sense? - What do you think overall?✨ And let me know — what would you be willing to pay for something like this? Your feedback is so valuable. It will help me refine the app and, more importantly, enable me to focus my energy on building this community into a powerful space where we can share, grow, and support one another. Thank you for walking this journey with me. I appreciate each of you more than words can say. 💛 — Shun