Sugar awareness in communities of color is aligned with the vision, mission, goals, and values of Sugar Mode Off.

You’ll learn if your food, mood, and and money have connections.

This is a resource hub with practical tools, trackers, and guides to help you reduce sugar, flour, and processed foods. It connects health with history and provides simple, reliable resources to stay grounded and consistent on your journey.

We’re so glad you’re here. This space is designed to help you reset your relationship with sugar in a way that feels calm and doable. The courses will unfold slowly and intentionally—giving you space to learn, reflect, and make changes without feeling overwhelmed. Along the way, you’ll be supported by a community that encourages you to keep going and celebrates every step forward.