Conditioning drills aren’t just about getting tired—they’re about developing speed, control, and efficiency in movement. The better we move, the better we perform in sports, training, and everyday life! Today’s drill: The Bench Melter 🏃‍♂️🔥 This drill is all about learning to be quick while staying under control and staying light on our feet—a key skill for agility, coordination, and reaction time. Whether you’re an athlete or just working on overall movement skills, this drill helps build the foundation for explosive, controlled movement. Focus points: ✅ Stay on the balls of your feet—light and reactive! ✅ Control your speed—quick doesn’t mean sloppy! ✅ Engage your core to keep movement smooth and efficient. https://drive.google.com/file/d/1YkVHDx7V33REohABkEsD8CwNAT1PNNx- Drop a comment after the drill and let us know—did you feel the burn? 🔥💪 #StrongerTogether #Athleticism #Conditioning #SpeedAndControl #BenchMelter

We prefer teaching bear pushups as the foundational progression for learning proper pushups because they address several key issues related to poor technique, body control, and strength development. Here’ s why: 1. Encourages Proper Core Engagement Many beginners struggle with maintaining a neutral spine during pushups, often sagging at the lower back or hiking the hips. The bear position (hips slightly elevated, knees off the ground) helps activate the core and reinforces proper bracing. 2. Reduces Excessive Lower Back Arching Traditional pushups can lead to excessive lumbar extension (arching) due to weak core control. The bear position teaches students to maintain a rigid torso while moving, making it easier to transition to a proper straight-body pushup. 3. Builds Shoulder and Scapular Stability The bear position places the shoulders in a more controlled, less strenuous alignment, reinforcing proper scapular movement and shoulder stability, which are essential for good pushup mechanics. 4. Improves Upper Body Strength Gradually Beginners often lack the necessary pressing strength to execute full pushups correctly. The bear pushup reduces the load slightly while still strengthening the chest, shoulders, and triceps. 5. Develops Body Awareness and Control Many people don’ t understand how to move their bodies correctly through space when performing pushups. The bear pushup forces individuals to focus on their positioning, weight distribution, and movement quality before progressing. 6. Eliminates Common Compensations In regular pushups, people often compensate with poor mechanics, such as excessive elbow flare or worming up from the floor. The bear pushup naturally discourages these errors, promoting a stronger, more controlled pushup pattern. By starting with bear pushups, learners develop better mechanics, strength, and control before progressing to standard pushups, ensuring long-term success and injury prevention.

Here is a challenging yet simple footwork drill that helps with movement and body control https://drive.google.com/file/d/1YkVHDx7V33REohABkEsD8CwNAT1PNNx-/view?usp=drivesdk

Improving body control and flexibility starts with intentional movement. Today’s Mobility Stack is designed to unlock your potential by focusing on joint health, muscle activation, and movement efficiency. Here’s what we are working on today, 1 Overhead Squat “ Strengthens and mobilizes the shoulders, hips, knees, and ankles while building core stability. 2 Twists “ Improves spinal mobility and rotational control, helping your body move better in all planes of motion. 3 Backouts “ Loosens up the posterior chain, from the back to the legs, while enhancing shoulder and hip flexibility. These movements not only help loosen tight areas but also reinforce proper mechanics, giving you the control and range of motion needed for better movement patterns. Why this matters: Consistent mobility work helps reduce injury risk, enhances posture, and keeps your joints and muscles performing at their best. Make this a daily habit and watch your body thrive! Let us know how today’s stack feels and which joint feels the most unlocked after this session! https://streamyard.com/iwujv6z8qmcy

Hey Stronger Together Family, Let’s talk about the Athletic Ready Position—the starting point for nearly every movement in sports and physical activity. Mastering this position is essential because it sets the foundation for better balance, power, and control, helping us improve and build our physical literacy. What Is the Athletic Ready Position? • Feet: Shoulder-width apart, providing a solid base of support. • Knees: Slightly bent, ready to move in any direction. • Hips: Back and low, keeping your center of gravity stable. • Chest: Up, with your back straight and strong. • Arms: Relaxed but engaged, ready to react. This position isn’t just for athletes—it’s for everyone! Whether you’re jumping, running, lifting, or even picking something up at home, starting in the athletic ready position helps your body move safely and efficiently. Why It’s Important • Creates a strong, stable foundation for all movements. • Improves balance, coordination, and reaction time. • Reduces the risk of injury by preparing your body for dynamic activity. • Builds confidence in movement, which is a cornerstone of physical literacy. Challenge for Today Practice holding the Athletic Ready Position for 30 seconds at a time. Focus on staying strong and balanced. Then, try moving from this position—side-to-side, forward, and backward—and notice how much easier and controlled your movements feel! Teaching kids this foundational position helps them build skills they’ll use for life, whether they’re playing sports, working out, or simply staying active. Let us know how you and your kids are mastering the Athletic Ready Position in the comments below! 💪 Stronger Kids, Stronger Future 🏋️‍♂️ #AthleticReadyPosition #PhysicalLiteracy #StrongerTogetherFamily #MovementFoundation https://streamyard.com/gfm3igdpbaz2