Jan 24 • Today’s Skill
The Athletic Ready Position: The Foundation of All Movement
Hey Stronger Together Family,
Let’s talk about the Athletic Ready Position—the starting point for nearly every movement in sports and physical activity. Mastering this position is essential because it sets the foundation for better balance, power, and control, helping us improve and build our physical literacy.
What Is the Athletic Ready Position?
• Feet: Shoulder-width apart, providing a solid base of support.
• Knees: Slightly bent, ready to move in any direction.
• Hips: Back and low, keeping your center of gravity stable.
• Chest: Up, with your back straight and strong.
• Arms: Relaxed but engaged, ready to react.
This position isn’t just for athletes—it’s for everyone! Whether you’re jumping, running, lifting, or even picking something up at home, starting in the athletic ready position helps your body move safely and efficiently.
Why It’s Important
• Creates a strong, stable foundation for all movements.
• Improves balance, coordination, and reaction time.
• Reduces the risk of injury by preparing your body for dynamic activity.
• Builds confidence in movement, which is a cornerstone of physical literacy.
Challenge for Today
Practice holding the Athletic Ready Position for 30 seconds at a time. Focus on staying strong and balanced. Then, try moving from this position—side-to-side, forward, and backward—and notice how much easier and controlled your movements feel!
Teaching kids this foundational position helps them build skills they’ll use for life, whether they’re playing sports, working out, or simply staying active.
Let us know how you and your kids are mastering the Athletic Ready Position in the comments below!
💪 Stronger Kids, Stronger Future 🏋️♂️
#AthleticReadyPosition #PhysicalLiteracy #StrongerTogetherFamily #MovementFoundation
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The Athletic Ready Position: The Foundation of All Movement
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