Jan 28 • Today’s Skill
Movement for Body Control and Flexibility: Today’s Mobility Stack
Improving body control and flexibility starts with intentional movement. Today’s Mobility Stack is designed to unlock your potential by focusing on joint health, muscle activation, and movement efficiency.
Here’s what we are working on today,
1 Overhead Squat “ Strengthens and mobilizes the shoulders, hips, knees, and ankles while building core stability.
2 Twists “ Improves spinal mobility and rotational control, helping your body move better in all planes of motion.
3 Backouts “ Loosens up the posterior chain, from the back to the legs, while enhancing shoulder and hip flexibility.
These movements not only help loosen tight areas but also reinforce proper mechanics, giving you the control and range of motion needed for better movement patterns.
Why this matters: Consistent mobility work helps reduce injury risk, enhances posture, and keeps your joints and muscles performing at their best. Make this a daily habit and watch your body thrive!
Let us know how today’s stack feels and which joint feels the most unlocked after this session!
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Movement for Body Control and Flexibility: Today’s Mobility Stack
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