https://open.spotify.com/episode/59IKcpucAnLgpqLcl88md8?si=3L8Hfl1DR9uAaSvVcwmYng You're in bed, scrolling. A guy your age, a house twice the size of yours, talking about buying businesses with zero cash and working four hours a week. And something quiet and heavy settles in your chest. In this episode, we name what that feeling actually is — and why the ordinary, steady, deeply committed life you are already living is not something to escape. It's something to stand in.

My kid is short like me, he’s skinny but fast. He’s not the most confident footballer, but he just loves to play. Today we played a tournament in Tenby, he scored 6 goals in 5 games and was his team’s top goal scorer. Honestly bursting with pride. He runs with me, I’ve been teaching him how to lift with a small weights set and kettlebells. He’s getting fitter, faster, stronger and he loves to improve. I feel so privileged to be able to set the example for him to follow and to see him reap the rewards. He’s bottom right in this team photo.

Guys, show some love for @Gregg Haines who just hit his first goal of 90kg for holiday. That’s over 12kg body fat loss 🔥🔥🔥

Last weekend, my 9 year old joined me for a nice slow and steady run along the Wales Coastal Path. We covered 10 miles together, the following day he went in to win a 2 mile race for his school against others who were all from the year group above him. I’ve been a very proud father this week. I always am, but his achievements have honestly made me absolutely beam with pride.

Huge congrats to @Liam Zamudio for smashing a 30km running event today!! 💯🏆🔥