Guys, Offering to community members as well.. We are investing in 10 dads. 12 weeks. Fully funded by StrongDads CIC. Custom nutrition. Blueprint training. Supplement stack. Weekly coaching. Brotherhood. Zero cost to you — your payment is your effort and your story. Limited spots. DM us "SPONSORSHIP" or hit the link in bio to apply. Together. Stronger. 💪 #StrongDads #TheLongGame #Fatherhood #MensHealth #DadFitness

Guys - I've tried setting up weekly support calls before but no-one attends. I run them for my paying clients and they get a lot of value. so, what more support do you need? Would you like a weekly call for a Q&A, weekly teaching topic, share wins and challenges etc.? If so, when each week? Let me know and we'll make it happen.

Real talk: men's mental health is getting missed — and that’s a problem for dads. New pieces this week spell it out. Hospitals Magazine reports that men are far less likely than women to seek help, yet have higher rates of suicide, self-harm and substance use. The catch: depression in men often shows up as irritability, pulling away or risky behaviour instead of classic sadness (Hospitals Magazine — https://hospitalsmagazine.com/mens-mental-health-the-crisis-no-one-talks-about/ ). And WombRoom reminds us paternal postpartum depression affects about 10% of new fathers — driven by hormones, sleep loss and pressure to “be strong” (WombRoom — https://www.wombroom.mom/post/can-men-get-postpartum-depression-signs-symptoms-and-solutions ). Why this matters to us: if the signs look like anger, shutting down, or throwing yourself into risky stuff, they’re easy to miss — by partners, GPs, and by us. As dads we’re juggling identity, money, sleep, and expectations. That mix buries feelings fast. So let’s check in with each other properly. Quick poll: if you were struggling, which would you do?

Brothers — I need your honest feedback on something. The podcast has changed. The StrongDad Show is now Between the Noise. Here's why. The StrongDad Show was built around education — guest interviews, structured content, information. And that stuff has its place. But I realised the community itself is where that knowledge lives. You don't need me to teach you. You need somewhere to breathe. So the whole purpose of the podcast has shifted. No more structured lessons. No more guest formats. Just 10–15 minutes, every day, where we slow down together. Where we name the things most dads feel but rarely say out loud — the exhaustion, the weight, the guilt, the quiet pride, the dreams we're still carrying. A space to step away from the noise of the world, sit with your own thoughts for a moment, and come back to your family a little more grounded. That's Between the Noise. The first episode is live now. I'd love you to listen, tell me honestly what you think, and if it resonates — share it with a dad who needs it. https://open.spotify.com/episode/5L1RhNHtXRXuxKfSClSOft?si=EPgx-f4PRnWFy8iI8VF2Tg You're the best!

Brothers - let’s have some fun and set each other REALISTIC but HARD challenges. Tick In or Out. For those who are In, we’ll pair up and set each other a challenge. Let’s av it!