Quick heads-up: new posts this week remind us dads often put our kids’ mental health ahead of our own. The takeout is simple — families get stronger when men are emotionally supported and fathers who feel bonded to their children see improvements in their own wellbeing. That doesn’t mean it’s easy to ask for help. It means it’s normal to struggle and worth talking about it. If you’re a dad, ask yourself: who do you check in with about how you really are? Vote in the poll: Do you make time to talk about your feelings weekly, monthly, or almost never? Read the original note here: https://www.facebook.com/ForMenToTalk/posts/1051065564322060/

Treated myself to a new toy to aid in getting fitter 😊

Guys, here's some honest talk... The intention was to always keep access to this community free - but I've now seen a problem with that. We've got 66 members and I only ever see the same 3 or 4 active here. Why? Because when you get something for free, you don't value it as much and don't make the most of it. I would much rather have 40 members with really high engagement than 100 with very low engagement. Therefore, once we hit 80 members, I'll be moving the free tier to £9/mo. DON'T WORRY - you guys already here, and anyone else who joins before we reach 80 will have grandfather rights and maintain your no cost access. When people pay - even a little - the are more likely to either engage or leave. That is what I want. So, take the opportunity. Any of your family or friends who you feel could benefit from access here, send them your referral link ASAP. Peace!

Guys, Offering to community members as well.. We are investing in 10 dads. 12 weeks. Fully funded by StrongDads CIC. Custom nutrition. Blueprint training. Supplement stack. Weekly coaching. Brotherhood. Zero cost to you — your payment is your effort and your story. Limited spots. DM us "SPONSORSHIP" or hit the link in bio to apply. Together. Stronger. 💪 #StrongDads #TheLongGame #Fatherhood #MensHealth #DadFitness

Guys - I've tried setting up weekly support calls before but no-one attends. I run them for my paying clients and they get a lot of value. so, what more support do you need? Would you like a weekly call for a Q&A, weekly teaching topic, share wins and challenges etc.? If so, when each week? Let me know and we'll make it happen.