First time for everything

11 nights in Cyprus and not a single training session. That is the first time I’ve been away on holiday and not trained.

It felt good. But, having arrived home at 0030 this morning, I had a pretty big item on my to-do list.

The gym.

The two images are sad selfies. The video shows the first major superset of the chest and back session from the Simple Size and Strength programme…

Weighted pull ups and flat bench press.

Felt great to be back at it 🔱💪🏽

2:00

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