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Catherine McFarland
Aug '25 (edited) •
PROTEIN + FIBER RESET
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It’s important to hit your protein intake either when burning fat or building muscle. Let me know what you think of my checklist link below 👇 💪🏻👊🏻
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STRONG AT MIDLIFE: 🔥
skool.com/strongatmidlife
For women 40+ done chasing smaller. Build strength, confidence & consistency.
🔥 The long game is the strong game.
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