Let’s talk cholesterol 💙 · STRONG AT MIDLIFE: 🔥

Let’s talk cholesterol 💙

Cholesterol gets a bad rap but not all of it is the enemy.

Your body actually needs cholesterol to function. The issue is when LDL (“bad” cholesterol) gets too high and HDL (“good” cholesterol) gets too low.

What’s the difference?

• LDL — carries cholesterol to your arteries. Too much = buildup and blockage risk

• HDL — carries cholesterol away from your arteries. Higher = better

• Triglycerides — another fat in your blood. High levels + low HDL is a red flag

Foods that help lower LDL and raise HDL:

🥣 Oats & whole grains — the fiber binds to cholesterol and helps flush it out

🐟 Fatty fish (salmon, sardines, mackerel) — omega-3s raise HDL

🥑 Avocado — healthy fats that actively lower LDL

🫒 Olive oil — swap this for processed oils

🫘 Beans & lentils — high fiber, cholesterol-lowering powerhouses

🥜 Nuts (walnuts, almonds) — a small handful goes a long way

🍓 Berries & fruit — antioxidants protect your arteries

This is exactly what the IGNITE Method is built around 🔥

N — Nourish your body with the right foods (hello fatty fish, avocado, and fiber!)

I — Increase Protein keeps you full and helps you crowd out the processed junk that spikes LDL

G — Gain Strength through resistance training — exercise is one of the most effective ways to raise HDL naturally

I — Improve Metabolism because a healthy metabolism helps regulate how your body processes fats

It’s not about a cholesterol “diet.” It’s about building habits that work for your body consistently.

Drop your questions below! 👇

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Let’s talk cholesterol 💙

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