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Catherine McFarland
Nov '25 •
COMMUNITY CHAT
Favorite exercise and why ?
I'll go first: Front squats with a barbell. I love this exercise as it makes me use so many muscles.
Quads, glutes, hamstrings, core,upper back and shoulders.
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Favorite exercise and why ?
STRONG AT MIDLIFE: 🔥
skool.com/strongatmidlife
For women 40+ done chasing smaller. Build strength, confidence & consistency.
🔥 The long game is the strong game.
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