Jan 3 • PROTEIN + FIBER RESET
Cook with me!
Today dish :
WHAT I ATE 🍽️
🍤 Shrimp
🍚 1 cup rice
🧀 Feta
🍅 Tomatoes
🥬 Spinach
Macros (approx):
🔥 530–560 calories
💪 38–42g protein
🍚 55–58g carbs
🥑 14–17g fat
🌱 4–6g fiber
Why this works:
✔️ Protein to support lean muscle
✔️ Carbs to fuel training & recovery
✔️ Balanced fats for hormones
No restriction. Just intention. 💙🔥
3
3 comments
Cook with me!
skool.com/strongatmidlife
For women 40+ done chasing smaller. Build strength, confidence & consistency.
🔥 The long game is the strong game.
.
Leaderboard (30-day)
1
🔥
+23
2
+22
3
+10
4
+4
5
+3
Powered by