I’m having this mid back tightness in my rhomboid/trap area in my right side. I reached for something the other day and now it hits that area off and on in reaching motions. Including a pic highlighting the area. I’ve been doing the Hooklying breathing 2-3 x a day and took 3 days off from the gym. Any other suggestions on exercises I could be doing to help de aggravate this area? @Sean Jacobs

Hey Sean, you mentioned something to me about a breathing exercise for the lymphatic system.. any chance you have a link or a description for it?