Forgotten Super Power Masterclass
Discover how proper breathing can restore energy, mobility, and movement—helping you feel and move like you did 10 years ago. In this MasterClass, Certified Strength & Conditioning Specialist Sean Jacobs shares three proven strategies: 1) boost your energy & immunity, 2) overcome anxiety and burnout, and 3) relieve nagging aches and limitations. It’s time to train smarter and thrive—in body and mind.
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Movement Foundations
This is what we mean by “Master the Basics.”
These core movement, breathing, and awareness skills are the foundation of everything we teach.
They aren’t flashy—but they’re powerful.
When you practice them with intention, you’ll improve mobility, strength, posture, coordination, and performance across the board. These are the drills we return to again and again. No fluff, no gimmicks—just your body, your breath, and the right cues to unlock real, lasting progress that sticks.
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Core & Bracing Fundamentals
Learn how to build a true core brace—not just abs, but deep system-wide stability. In this course, you'll master how to engage and load your brace for strength, improve rotation and mobility through the torso and hips, and create a strong foundation for better stacking, breathing, and total-body movement. This is essential work for lifting heavier, moving better, and staying resilient under load.
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Strength Training Basics
This course breaks down the upper and lower body strength training essentials. You'll refine your form, improve control, and get more from every rep—while applying the breathing, stacking, and awareness principles taught across our system. Whether you're new to lifting or revisiting the fundamentals, these lessons will help you train smarter and build strength that lasts.
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Mobility Foundations
Mobility Foundations is your entry point to smarter, faster progress. In this course, you’ll learn the key positions and patterns that set the stage for more effective strength training, smoother movement, and better results. These aren’t intense drills—but they’re essential. By mastering the basics, you’ll unlock mobility gains that actually stick and create a stronger, more efficient foundation for everything you do in the gym.
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The Root Reset
R3 Full Training | Module 1 + 3 Sessions of Programming: The Root Reset teaches you how to regulate your nervous system, reconnect your breath, and restore stacked posture so you can move with more ease, control, and mobility. This foundational module helps you shift your center of mass, decompress your joints, and create the internal environment needed for lasting change—without stretching, guessing, or burning out. This is your system reboot. Start here.
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The Stack & Shift Method
R3 Full Training | Module 2 + 3 Sessions of Programming: The Stack & Shift Method module teaches you how to control your center of mass under load using biomechanical stacking, strategic foot pressure, and full-body integration. You’ll learn how to apply these principles to your lifts, improve execution, and activate the right muscles at the right time. This is where performance, mobility, and strength start to align—so every rep makes you stronger, more stable, and more efficient.
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The Mobility Multiplier
R3 Full Training | Module 3 + 3 Sessions of Programming: Mobility Multiplier builds on the Stack & Shift framework by teaching you how to level up your execution, pressure management, and full-body integration during loaded training. You’ll learn strategies to expand movement options under load, refine joint control, and maintain your stack through dynamic lifts—unlocking new ranges, reducing compensation, and improving efficiency where it matters most.
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Form To Function
R3 Full Training | Module 4 + 3 Sessions of Programming - Form to Function connects mobility to strength by applying everything you’ve learned in Modules 1–3 directly to loaded training. You’ll refine your setup, stacking, breathing, and bracing while learning how to select and modify exercises for smarter progress. This module shows you how to expand movement capacity under load, build resilience, and train with precision to maximize performance, efficiency, and real-time results.
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