3d (edited) • Mobility
Rhomboid/trap tightness.
I’m having this mid back tightness in my rhomboid/trap area in my right side. I reached for something the other day and now it hits that area off and on in reaching motions. Including a pic highlighting the area.
I’ve been doing the Hooklying breathing 2-3 x a day and took 3 days off from the gym.
Any other suggestions on exercises I could be doing to help de aggravate this area?
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Rhomboid/trap tightness.
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