Let us know who you are and what brought you here. No pressure—just copy, paste, and fill in the blanks: Name: Location: Training background (or what you're currently doing): Goals right now: Something you’re hoping to learn or get clarity on in here: Fun fact / favorite way to move:

In this video, Katie St. Clair talks about a key concept that I've recently started coaching all of our clients on who are learning how to diaphragmatically breathe more effectively to improve their mobility during their training, core strength, and bracing ability. To achieve the "wave pattern" that I talk about in my Diaphragmatic Breathing video in the Movement Foundations Course: if you inhale deeply into your ribcage to fill it and then maintain that fullness as you start your exhale from the bottom up, you will achieve much more diaphragm movement, a better stack, and therefore much faster progress.

If you're limited in mobility during lunges (can't get very low), or you're super shaky in your Bulgarian Split Squats, have some knee discomfort, and can't load up in weight....throw these Oblique Step Ups in your program to build hip, glute, and core strength:

I am currently going through The Foundations Course and I just finished the breathing and bracing video and I’m curious as to what is the difference between core engagement and bracing? @Sean Jacobs

We’re pumped to have you here. This group is all about helping you train smarter, move better, and feel more capable for life—with simple, proven systems that actually work. This space is built for curious, committed people who want to: - Train hard and recover smarter - Build strength, mobility, and energy that lasts - Ask better questions and get real answers - Take ownership of their body, health, and performance We’re all on the same path—just at different stages.Welcome to the crew. Let’s get to work. 💪🏼