10d • General discussion
Hip mobility suck during single leg work? Pinchy hips? Achy knees?
If you're limited in mobility during lunges (can't get very low), or you're super shaky in your Bulgarian Split Squats, have some knee discomfort, and can't load up in weight....throw these Oblique Step Ups in your program to build hip, glute, and core strength:
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Hip mobility suck during single leg work? Pinchy hips? Achy knees?
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