21d (edited) • General discussion
Reverse Dieting / Retraining Your Metabolis
I was only eating about 1400 and some calories a day! Which is what my BMR is… that is way too low… so for the next 1-2 weeks I’m increasing my calories to 1586 with a 30% / 30% / 40% macro split to eventually get up to my 2000 calories and retrain my metabolism.
Action step: track for 7 days and see where you’re at
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Reverse Dieting / Retraining Your Metabolis
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