✨ Mom Talk Recap: Pelvic Pain (Pregnancy + Postpartum)

In case you missed it, today Kero walked us through one of the most common (and frustrating) experiences during pregnancy and postpartum—pelvic pain 🤍

Here are a few key takeaways:

👉 What contributes to pelvic pain?

• Hormonal changes (hello, ligament laxity)

• Asymmetrical loading (how we stand, sit, carry, move)

• Baby positioning + changes in center of mass

👉 What can help prevent or improve it?

• Strengthening the muscles that support the pelvis (glutes + deep core + pelvic floor)

• Being mindful of symmetry in daily positions

• Avoiding common aggravators like:

– Sitting shifted onto one hip

– Standing with weight dumped into one side

– Sleeping in positions that stress the pelvis

✨ Small changes in your daily habits can make a BIG difference in how your body feels.

If you’re currently dealing with pelvic pain—just know you’re not alone, and there are absolutely ways to support your body through it - DM me if you have questions!! 💛

Stay tuned for our next Mom Talk!

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