26d • General discussion
Loving this program!!!
Well, to follow up my last post….I went into labor and had my baby girl that night 😍🙌🏼!!!
Today I’m 5 days postpartum, just finished the Week 1 ; Workout #2. This one was focused on upper body and posture and I loved how it made me feel. So grateful for this program for giving me a guide to reintroducing movement safely after delivery!
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Loving this program!!!
skool.com/strong-as-a-mother
This group is designed to come alongside Moms and focus on Prehab, Rehab, & Strength Building during the prenatal and postpartum phases of pregnancy.
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