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ā˜•ļø Spill the Tea is happening in 7 days
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Stay accountable & win $50 gym wear gift card šŸŽ‰
Every month, we’ll be running accountability challenges designed to keep you motivated, win prizes and, most importantly, keep smashing your goals šŸŽ‰ This month we will be focusing on our training goals so we can build a strong physique šŸ’ŖšŸ» Enter the Monthly Accountability Challenge in 2 steps: 1. Take 1 picture or video of something you’re proud of during every session.Ā  This can be any if the following; - A screenshot of a new PB in your app - A gym (or home) selfie - A pic (or video if you want of you training) - A sweaty pic after 2. Post it into the ā€˜accountability challenge’ category POSTS = POINTS, POINTS = PRIZES šŸŽ‰ The sister at the top of the leaderboard at the end of the month will win a $50 gym wear gift card!! Let’s smash it sisters! šŸ’ŖšŸ»
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BOSS BABE CONFIDENCE IS LIVE!
Hey girls! I have some very exciting news...Boss Babe Confidence is now available!! šŸ™ŒšŸ¼ You can access it here - https://www.skool.com/strong-af-girl-gang-3169/classroom/8463c71b?md=b0096cf182a34fa88dfc99fc042fec7e I will be adding more content to this over the next upcoming months. so if theres anything else you would like to see please leave a comment or send me a message! Hope you enjoy 🄰
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šŸŽ‰ START HERE if you’re new to the sisterhood!
Hey queen, welcome to the Strong AF Sisterhood! 1. Watch the welcome video šŸ‘‰šŸ» https://www.loom.com/share/464948f7b27c483f989933853da17b27?sid=144bbfa6-5a2d-4652-80fb-5691cca6934b 2. Download the Strong AF Sisterhood app šŸ‘‰šŸ» https://apps.apple.com/gb/app/skool-communities/id6447270545 In this community specifically designed to empower women, I will be sharing my personal strategies to help you get motivated, build true confidence and embrace a life where you can have it all šŸ™ŒšŸ¼ I’ve spent the last 8 years helping thousands of women build a strong, sexy, feminine physique without restricting the foods they love or living like bodybuilders. Up until now, I’ve been limited by the number of women I can help with my 1:1 coaching team. Now, my goal is to share my life’s work on fitness, nutrition, relationships, and living like a boss in this community so EVERYONE can access itšŸ‘ HOW THE SISTERHOOD WORKS This group is all about you being part of the vibe; the more you jump in, the more you'll feel like the ultimate queenšŸ’ā€ā™€ļø You'll notice there are a number of "Locked Resources" waiting for you to unlock. To unlock them, all you have to do is stay active in the group to earn points. This is designed to encourage you to use the group and get the most out of it!Ā It's like a reward for being your best self! šŸ‘‘ HOW TO EARN POINTS Watch the video overview here šŸ‘‰šŸ» https://www.loom.com/share/897dad76d6274f3995c67c2176842a56?sid=655b65c5-0894-4662-81da-c4eb3246ed5f Every time another sis likes or comments on your posts, you will earn 1 point. E.g. 1 like/comment = 1 point. As you earn those points, you will level up. Your level is proudly displayed under your avatar, so everyone knows you're slaying the game. The higher the level, the more benefits you will unlock! šŸ”„
Meal prep ā˜‘ļø
šŸŒ§ļø When the weather is dark and miserable it’s so easy to eat anything & everything as comfort food. Meal prep is key for me! Soup is my go to this week, the lovely Scottish weather calls for a pot of soup. The lentils add a bit of protein, but not enough for me so it will be accompanied by a protein yoghurt.
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Meal prep ā˜‘ļø
Full Body with the HubbyšŸ’ŖšŸ¼
He was to tired/busy to do his own training yesterday, so I made him join me this morning😜 Which worked perfectly, 'cause we had to wait for each other anyway to use the weights and we could play with the baby while waiting and restingšŸ‘¶šŸ¼ And, eventhough he doesn't train a lot, it's a non-scale victory to use heavier weights than himšŸ”„
Full Body with the HubbyšŸ’ŖšŸ¼
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Strong AF Sisterhood
skool.com/strong-af-girl-gang-3169
The SAF Sisterhood is Your Go-To Hub for Fun, Fitness, Nutrition, Relationships, and Bossing Life With ZERO Restrictions šŸ”„
Leaderboard (30-day)
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