He was to tired/busy to do his own training yesterday, so I made him join me this morning😜 Which worked perfectly, 'cause we had to wait for each other anyway to use the weights and we could play with the baby while waiting and resting👶🏼 And, eventhough he doesn't train a lot, it's a non-scale victory to use heavier weights than him🔥

Maybe it was the short sleep or the waiting worktasks in my head, but I had a hard time keeping my concentration during Lower Body training this morning, as you can see by the long (distracted) rests😅 Finished it anyway, but lost a lot of time for no good reason. Anybody with the golden advice?😬

The collaboration between me and my wake-up alarm didn't workout this morning haha, so I had to hurry through the Lower Body 2 workout. But my muscles felt like I was working hard, so: ✅ And a picture of my hip thrust equipment for laughs, using a throw pillow as pad, oh well it works fine😂

I went racecycling for 2 hours yesterday, which was great, it felt like I was on vacation again☀️🚴🏻‍♀️ Refueled properly afterwards cause today it was time for Full Body SAF Strength Training💪🏼 Didn't really expect the sweat but it came anyway, let's just say it was obvious that I was training hard🥵 And of course loving the signs of a fit body, heartrate dropping fast in the resting moments👌🏼

🤢 I haven’t been feeling great since Friday. 🏃🏼‍♀️ Hadn’t trained since last Thursday. 🛏️ Spent almost all of Sunday in bed trying to recover from lurgy. Was feeling better when I woke this morning, not 100% but well enough that I fancied training. Went for a 6.30am session and showed up for me. Proud that I didn’t hit the snooze or just lay in bed procrastinating whether to go or not, just got up and got it done. May I add I didn’t finish every rep but I’m ok with that.