Massive session this morning, just getting back into it after a work trip. Accidentally got back up to 110kg on my Hinge after a sneaky 25kg bar found its way onto the rack. Thanks coach, dope session Edited by Ellie

Hard one after a week out. Little fatigued post padel, but still close/hitting numbers. TS 105 Hinges x7x2 Pull ups 2 band x7,x7,x5 Rows AMRAP Row 60x4/5, 45x5, 60x4, 35x6 Single armed kettle upright rows 16x7, 18x7, 18x6 And a big bowl of egg fried rice + spinach for brekkie. Happy Wednesday all!

I want some questions… About anything! Health, fitness, nutrition, supplementation, anything at all… All of like you to do is video yourself asking me the question in as much or little detail as possible and I’ll answer it with both a quickie response and deeper dive. GO!!!

My entry to this months squat competition 💪🏼

Got myself a PB today, thanks Coach!!