Who’s ready to SMASH this week? Who’s on what tomorrow?

This is a new group and run by me and me alone, no admins or other coaches…. Say hi and tell us a little about yourself…

Horrendously busy in the gym this morning! I think I needed the support of the boys, but we got split up because I did dips first. I might swap back to the OG structure, squats first, now that my dips are looking good; sadly, no footage of them. The last two videos are @Ross Gowling helping Sam with his form. Sam had a couple knee issues lately so he's been 'compensating' but we told him to drop the weight and focus on form...we learnt from the best!

A few expected glitches initially but it’s working far better than I’d hoped for at this stage… And I’m not-so-quietly confident it will change the online coaching game… And enable me to deliver world class coaching to the masses… FREE!

https://www.skool.com/live/tBNbp76ptFR