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Owned by Danny 'CoachDW'
A barbellious tribe of likeminded lifters of all abilities supporting each others' quest for strength & muscle, the perfect squat and the next PB!
10 contributions to STRENGTH FOR LIFE
12d •
Hello & welcome…
This is a new group and run by me and me alone, no admins or other coaches…. Say hi and tell us a little about yourself…
0 likes • 8d
@Roman Livaja Welcome! What are your goals and how are you working towards them?
10d •
Gritty PUSH session
Horrendously busy in the gym this morning! I think I needed the support of the boys, but we got split up because I did dips first. I might swap back to the OG structure, squats first, now that my dips are looking good; sadly, no footage of them. The last two videos are @Ross Gowling helping Sam with his form. Sam had a couple knee issues lately so he's been 'compensating' but we told him to drop the weight and focus on form...we learnt from the best!
1 like • 10d
A little more focus on the ‘pause/punch’… It makes it harder but keeps the form consistent across sessions… The lighter load will also make injury less likely…
0 likes • 10d
@Dan Keyte 💯The right attitude, let the reps dictate the next session load… You’re in a mad busy spell with work and travel and that’s going to impact recovery… May even be worth looking at full body on a maintenance program until you can resume frequency, volume and recovery…
14d •
The STRENGTH FIR LIFE app is in beta testing…
A few expected glitches initially but it’s working far better than I’d hoped for at this stage… And I’m not-so-quietly confident it will change the online coaching game… And enable me to deliver world class coaching to the masses… FREE!
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@25673088
Coach - Strength | Fitness | Nutrition
40 years lifting, 35 getting others strong, fit & healthy.
Ex-🏉 player
#DadLife 💙💙
Active 6h ago
Joined Dec 16, 2025
Milton Keynes