Horrendously busy in the gym this morning! I think I needed the support of the boys, but we got split up because I did dips first. I might swap back to the OG structure, squats first, now that my dips are looking good; sadly, no footage of them. The last two videos are @Ross Gowling helping Sam with his form. Sam had a couple knee issues lately so he's been 'compensating' but we told him to drop the weight and focus on form...we learnt from the best!

Hop on so I can see how this thing works… Plz let me know if you got an email!

Mate, I have no idea how much protein I need to eat. At the moment I just cram eggs in in the morning and eat as much protein as I possibly can. Straight talk me, what can I eat to get stronger and lift heavier 💪🏼

Massive session this morning, just getting back into it after a work trip. Accidentally got back up to 110kg on my Hinge after a sneaky 25kg bar found its way onto the rack. Thanks coach, dope session Edited by Ellie

I want some questions… About anything! Health, fitness, nutrition, supplementation, anything at all… All of like you to do is video yourself asking me the question in as much or little detail as possible and I’ll answer it with both a quickie response and deeper dive. GO!!!