Gritty PUSH session · STRENGTH FOR LIFE

Gritty PUSH session

Horrendously busy in the gym this morning! I think I needed the support of the boys, but we got split up because I did dips first. I might swap back to the OG structure, squats first, now that my dips are looking good; sadly, no footage of them.

The last two videos are

@Ross Gowling

helping Sam with his form. Sam had a couple knee issues lately so he's been 'compensating' but we told him to drop the weight and focus on form...we learnt from the best!

0:35

0:31

0:38

1:23

0:18

0:46

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Gritty PUSH session