1h • General discussion
IGNITE: WEEK 6 / WORKOUT 7 IS UP
This week we're coming back to Workout 7.
Not because we're out of exercises.
Because repetition is where improvement happens.
Six weeks ago, many of these movements were new. Today, you should be able to move through them with more confidence, better control, and a much clearer understanding of what each exercise is trying to accomplish.
That's real progress.
Your path:
IGNITE BW = Bodyweight track or IGNITE FULL GYM= Full Gym track
Both versions of Workout 7 are posted in the comments.
Today's focus:
Make the basics look easy.
As you work through today's session, challenge yourself to notice:
- Is your setup automatic now?
- Are you controlling every rep instead of just completing it?
- Is your balance better than it was the first time?
- Can you maintain great technique from the first set to the last?
- Have you earned a progression without sacrificing movement quality?
One of the biggest mistakes endurance athletes make is chasing variety before they've mastered the fundamentals.
Don't make that mistake.
Master the basics first. Everything else gets built on top of them.
When you finish, check in below with:
BW DONE or GYM DONE
And answer this:
If someone watched you perform this workout today and six weeks ago, what would they notice that's different?
0
2 comments
IGNITE: WEEK 6 / WORKOUT 7 IS UP
skool.com/strength2go-4262
The strength system for busy triathletes. Structured 30-min workouts that fit your tri training, prevent injury & make you faster on race day.
Leaderboard (30-day)
1
+1
Powered by