5d • General discussion
IGNITE: WEEK 5 / WORKOUT 7 IS UP
Welcome to Week 5.
This is where we start shifting from learning the movements to trusting them.
Over the last four weeks, you've built a foundation of mobility, stability, and movement quality. Now it's time to keep building on that foundation with confidence.
That doesn't mean going heavier just because it's Week 5.
It means earning your progress through great movement.
Your path:
IGNITE BW = Bodyweight track or IGNITE FULL GYM= Full Gym track
Both versions of Workout 7 are posted in the comments.
Today's focus:
Train with confidence, not ego.
As you work through today's session, ask yourself:
- Can I own every rep from start to finish?
- Am I moving with confidence instead of hesitation?
- If I'm progressing the exercise or the load, am I earning it with great technique?
- Am I leaving the gym feeling stronger—not completely drained?
Remember, the goal isn't to win today's workout.
The goal is to become the kind of athlete who can string together quality sessions week after week.
That's where durability is built.
When you finish, check in below with:
BW DONE or GYM DONE
And answer this:
What movement are you most confident in now that seemed challenging during your first couple of weeks?
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IGNITE: WEEK 5 / WORKOUT 7 IS UP
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