12d • General discussion
IGNITE: WEEK 4 / WORKOUT 6 IS UP 💪
Welcome to Week 4.
By now, these workouts should feel like part of your training routine—not something you have to convince yourself to do.
That's a win.
The strongest athletes aren't the ones who have one great workout. They're the ones who consistently show up, week after week, and put in quality work.
Your path:
IGNITE BW = Bodyweight track or IGNITE FULL GYM= Full Gym track
Both versions of Workout 6 are posted in the comments.
Today's focus:
Train with purpose.
As you move through today's session, pay attention to:
- Moving through a full range of motion.
- Controlling every rep, especially on the way down.
- Staying stable through your core.
- Maintaining good posture, even as you begin to fatigue.
Don't just complete the workout—coach yourself through it.
The habits you're building now will carry into heavier training, bigger race goals, and every phase that follows.
When you finish, check in below with:
BW DONE or GYM DONE
And answer this:
What's one movement that feels noticeably stronger or more comfortable than it did during your first week?
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IGNITE: WEEK 4 / WORKOUT 6 IS UP 💪
skool.com/strength2go-4262
The strength system for busy triathletes. Structured 30-min workouts that fit your tri training, prevent injury & make you faster on race day.
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