10d • General discussion
IGNITE: WEEK 4 / WORKOUT 5 IS UP
This week, we're repeating Workout 5.
If your first thought is, "Didn't we already do this?"—you're right.
And that's exactly the point.
Ignite is about building a solid foundation. That doesn't happen by constantly changing exercises. It happens by practicing good movement until it becomes second nature.
Your path:
IGNITE BW = Bodyweight track or IGNITE FULL GYM= Full Gym track
Both versions of Workout 5 are posted in the comments.
Today's focus:
Own every rep.
Compare today's workout to your first time through:
- Is your setup quicker and more organized?
- Are you more stable throughout each movement?
- Is your range of motion more consistent?
- Can you maintain great technique from the first rep to the last?
- Are you making smart progressions without sacrificing quality?
Strength isn't built from novelty.
It's built by consistently doing the fundamentals well.
When you finish, check in below with:
BW DONE or GYM DONE
Then tell us one thing that improved since the last time you completed Workout 5.
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IGNITE: WEEK 4 / WORKOUT 5 IS UP
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