4d • General discussion
ASSESSMENT WEEK: DAY 6 — WALL ANGELS
Last one.
Today’s assessment is Wall Angels.
This one gives you a look at:
● thoracic mobility
● shoulder mobility
● scapular control
● posture
● your ability to get overhead without compensating
That matters because if you can’t get the arms overhead cleanly, it usually shows up in strength training, swim mechanics, and overall upper-body position.
What to look for:
● can you keep your back against the wall?
● can you get the arms up without shrugging or losing position?
● do the wrists and elbows stay in good contact?
● can you move with control instead of forcing it?
Score yourself:
● 2 = pass
● 1 = needs work
● 0 = fail
If you have to arch hard through the low back, lose contact, or force the movement, that tells you something.
If you do it today, drop your score below:
2, 1, or 0
And if you want more feedback, feel free to DM me a video.
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ASSESSMENT WEEK: DAY 6 — WALL ANGELS
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