5d • General discussion
ASSESSMENT WEEK: DAY 5 — SIDE PLANK
Today’s assessment is the Side Plank.
This one gives you a good look at:
- lateral core strength
- trunk stability
- shoulder support
- hip control
- your ability to hold position without falling apart
That matters because if you can’t control the side of the trunk well, it tends to show up in running mechanics, posture, and overall stability under load.
What to look for:
- can you hold a straight line from head to feet?
- do the hips stay up?
- can you stay stable without twisting or sagging?
- does one side feel noticeably harder than the other?
Score yourself:
● 2 = pass
● 1 = needs work
● 0 = fail
Use the weaker side for your score.
If you do it today, drop your score below:
2, 1, or 0
And if you want more feedback, feel free to DM me a video.
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ASSESSMENT WEEK: DAY 5 — SIDE PLANK
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