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20d •
One-Time Offer + Sunsetting Squash Strength & Fitness on Skool
September 17th, 2026 will be the final day for the Squash Strength & Fitness community on Skool 🙂. I'll be moving all of this community classroom content - including the programs and testing - over to my website at PLANtoWIN.ca. But before this community page sunsets, I'd like to extend a special offer to every single member who's been with this community since September 2025. I have a fantastic essential strength & fitness program that's built to help ambitious players get stronger, fitter, and play their best when it matters the most. It has a sign-up deadline of Fri Sep 25 and launches Mon Sep 28. PLANtoWIN.ca's new Challenger Program runs for 12 weeks - September 28th to December 20th, 2026 - and is exactly what you need if you have not been working on your strength & fitness consistently but know you need to start to perform your best, OR you have been using do-it-yourself workouts and are tired of not seeing or feeling any results on court. The Challenger Program: 🔥Is built on 20+ years of professional strength & fitness coaching and thousands of hours on the training floor with ambitious professionals and amateur players, 🔥Delivers a professional, friction-free and focused training plan on the PLANtoWIN.ca app, no matter where you are in the world, 🔥Provides 4 workouts per week that make you stronger, more stable, and build your cardio engine, progressing every month to keep you challenged and improving, 🔥Includes a great community approach, hosting monthly video calls, weekly group challenges and a team message board that invites you into more than just workouts, 🔥Is more than just workouts, featuring a private personal data dashboard that compares your individual eating, training and sleep results against your history and group targets, and 🔥Pays you back in results AND cash, with PLANtoWIN.ca awarding $250 in cashback when you do the work consistently throughout the program. AND HERE'S THE SPECIAL SKOOL OFFER - anyone who comes from this community can boost their award to $350 in cashback! Just mention "Skool" when you're completing the intake after signing up.
Pinned
Nov '25 •
Find Your Squash Strength & Fitness Workout in the Classroom 🏆
All testing and fundamental programs are free and open-access available to everyone, everywhere. Here's what you get with no opt-in or membership the Squash Strength & Fitness community: 1. Strength & Fitness Testing --> the flagship, 5-event on-court testing battery that every squash player should complete. 2. Fundamental Bodyweight Strength & Power --> a 6-week lower body strength & power program. 3. Fundamental Core Strength --> a 6-week core strength program. 4. Fundamental Match Fitness --> a 6-week interval cardio program. Membership is next level because it's F-R-E-E 🥳 and - let's be honest - because members are awesome. Just hit the "JOIN GROUP" button, sign up, and here's what you'll get IN ADDITION to what's already listed above: 1. Member Zone --> awesome stuff for members like exercise videos, planning tools, and DIY strength & fitness guidance. 2. Dumbbell Strength Basics --> a 6-week whole-body strength program using only dumbbells. 3. Ghosting with Nick Sachvie --> court movement fundamentals coached by Nick Sachvie. 4. Advanced Bodyweight Strength & Power --> a 6-week next-level lower body strength & power program.
Aug 19 •
Snack whenever you want on Fruits & Veg: Essentials for Every Player
It's very difficult to get better if you're not eating enough fruits and veg. Comment to contribute or clarify. And share this with a friend who needs to hear it. They are the superfoods you need that give you energy and help you recover faster. Skip the sports drinks and supplement aisle unless you like flushing money down the toilet. It's hard to eat too many fruits and veggies every day, so go for it whenever you want. Permission granted. If you're already doing ALL of these essentials consistently, you're killing it: 💪 Strength training 2x per week. 🏃♂️ Cardio conditioning 2x per week. 🔥 Warming up before every match and training session. 😴 Sleeping 7 hours per night. 🍽️ Eating 3x meals per day. 🥗 Snacking whenever you want on fruits and veggies. You probably don't need anything other than a fridge full of fruit & veg and a decent "no thanks" to everything else to make this work for you 🫡 #squashtraining #squashfitness
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Aug 18 •
Warm Up before every match and training session: Essentials for Every Player
It's very difficult to play your best if you don't warm up before every match and training session. Comment to contribute or clarify. And share this with a friend who needs to hear it. Your mind becomes sharper and focused, your body lights up and gets limber, and your cardio system comes online which helps you recover faster. And you won't get hurt as often. If you don't like "warming up" because you never have enough room or don't know what to do, then you need a simple and small-space routine that can be done anywhere. It's hard to find a bigger advantage to starting faster than your opponent or getting more out of each training than a solid warm up. If you're already doing ALL of these essentials consistently, you're killing it: 💪 Strength training 2x per week. 🏃♂️ Cardio conditioning 2x per week. 🔥 Warming up before every match and training session. 😴 Sleeping 7 hours per night. 🍽️ Eating 3x meals per day. 🥗 Snacking whenever you want on fruits and veggies. Click HERE for a straight-forward court Warm Up. Or DM me and I'll help you decide your next steps. #squashtraining #squashfitness
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Aug 17 •
Eat 3x meals per day: Essentials for Every Player
It's very difficult to get better if you don't eat 3 solid meals every day. Comment to contribute or clarify. And share this with a friend who needs to hear it. It helps to prevent you from eating too much or too little. Keep it simple and include carbs, fats, and protein in each meal. Snack on fruits and veggies to fill the gaps. It's hard to eat too much or too little if you stick to 3 solid meals every day. If you're already doing ALL of these essentials consistently, you're killing it: 💪 Strength training 2x per week. 🏃♂️ Cardio conditioning 2x per week. 🔥 Warming up before every match and training session. 😴 Sleeping 7 hours per night. 🍽️ Eating 3x meals per day. 🥗 Snacking whenever you want on fruits and veggies. If you don't get at least 1.2 grams per kilogram ideal bodyweight of protein from these meals in a day, then add a pro boost with cottage cheese or greek yogurt, hard boiled eggs, a serving of whey powder mixed with water, or some tuna (if you're by yourself...). You probably don't need more. 🎯 #squashtraining #squashfitness
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💪 Strength & Fitness for Ambitious Squash Players
🥳 Play Your Best When It Matters The Most
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