Nov '25 (edited) • Programs
Find Your Squash Strength 🏋️♀️ & Fitness 🏃♂️Workout in the Classroom 🏆
All testing and fundamental programs are free and open-access available to everyone, everywhere. Here's what you get with no opt-in or membership the Squash Strength & Fitness community:
- Strength & Fitness Testing --> the flagship, 5-event on-court testing battery that every squash player should complete.
- Fundamental Bodyweight Strength & Power --> a 6-week lower body strength & power program.
- Fundamental Core Strength --> a 6-week core strength program.
- Fundamental Match Fitness --> a 6-week interval cardio program.
Membership is next level because it's F-R-E-E 🥳 and - let's be honest - because members are awesome.
Just hit the "JOIN GROUP" button, sign up, and here's what you'll get IN ADDITION to what's already listed above:
- Member Zone --> awesome stuff for members like exercise videos, planning tools, and DIY strength & fitness guidance.
- Dumbbell Strength Basics --> a 6-week whole-body strength program using only dumbbells.
- Ghosting with Nick Sachvie --> court movement fundamentals coached by Nick Sachvie.
- Advanced Bodyweight Strength & Power --> a 6-week next-level lower body strength & power program.
Whether you're just looking around for the first time or you're a regular here, thanks for spending your time with the Squash Strength & Fitness community. And share this page with your friends if you think they'll like it (or if you know they need it 🫣).
See you in the gym and on the court!
Coach DV
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Find Your Squash Strength 🏋️♀️ & Fitness 🏃♂️Workout in the Classroom 🏆
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